Future retreats:

Uvita, Costa Rica - 2026

Renew and Rise Up, Women’s retreat at Synergy

Find out more here! Next planned for 2026

Calling all women looking to come together with intention… To up-level and connect more deeply with your own divine feminine nature, join the magic of this powerful & transformative experience!

Come spend time in circle with like-minded souls including change makers, caregivers, professionals, mystics, healers, wellness practitioners, teachers, sisters and mommas! Together we’ll move, learn, laugh, get inspired, heal, rejuvenate and transform. Leave this retreat feeling renewed, refreshed and inspired. Our retreat last January was a huge success and we’re delighted to come together again, this time at the stunning Synergy Holistic Eco-Luxury Retreat Center.

Co-hosted with two my brilliant friends/colleagues, who are also incredible therapists & ceremonialists: Tany & Alaina.

Retreat cost includes: beautiful & comfortable eco-chic lodging, meals (with fresh local fish and gluten-free options), exclusive access to the retreat space, non-alcoholic drinks, a sound bath, transformative + empowering sessions, daily yoga/movement classes, conversation circles, a waterfall hike + options for other nature excursions, free time and much more!

Perhaps consider this a great holiday gift and investment for yourself and/or someone else - bring a friend/sister and save 💓

For more details & to register: https://riseupretreat2025.mailerpage.io/

This promises to be a very unique, meaningful experience for inspired women who feel the draw to dive deeper and ring in 2026 in a special way - visit our IG page or website above to learn more.

Costa Rica, 2025 (Registration closed)

Mindful Wellness Experience for Health Care Workers

A healthcare workers retreat & CME event, co-hosted by Drs Jenna & Tamara

To properly take care of others, you have to take care of yourself first. On this six-day journey, you and a group of like-minded healthcare workers will be given the chance to do just that. You'll get to engage in rejuvenating daily yoga practice, group meditations, and mindfulness sessions. Besides the company of your peers, nature will also be your guide on our journey. Costa Rica is home to a great number of wildlife. During our stay, we might get the chance to meet and marvel at some of them while getting some well deserved rest & restoration, and diving deeper into evidence-based mindfulness & movement practices.

Please note: retreat is open to any healthcare professionals/HCWs (ie. physicians, nurses, counsellors, allied healthcare workers, etc) as well as spouses or family members of HCWs. This is an experiential and restorative experience for those who find themselves in a healthcare role where they are giving to others, and offers an opportunity to give back to oneself. Sessions will include practical teachings on topics including mindfulness, burnout recovery & prevention, resiliency, self care and work-life balance. Previous yoga or meditation experience is great but not required; beginners are also welcome and encouraged to join. We feel anyone with a curiosity to learn more about mindfulness will find much value in our time together!

Physicians can claim up to 16 hours of non-accredited CME hours for this program.

MORE INFO & REGISTER HERE

• Coming soon…

Lake Atitlan, Guatemala, TBA

Detox & Discover - Mystical Yoga Farm *Pre-registration list*

A wellness-inspired plant medicine retreat experience
Co-hosted by Drs Jenna (MD, RYT, Hypnotherapist) and Meghan (ND, RYT)

Come immerse yourself in nature at the beautiful MYF, a permaculture farm and retreat centre on the shores of Lake Atitlan. Activities will include daily yoga & meditation, as well as sound healing, breath work, fire circles, plant medicine and self inquiry workshops to guide participants through a deep and enjoyable healing journey… opening up to more JOY.

We will spend the first half of the retreat detoxing and preparing for a day-long ceremony. The remainder of our time will be for processing and integration, getting you ready to return to life beyond our time together - feeling more connected, balanced and whole. We will draw on knowledge from modern medicine, intuition, ancient practices and the natural world. This is the opportunity for an ultimate rejuvenation of the mind, body and soul! Retreat also includes free time to reflect & recharge, cozy accommodation, and delicious plant-based meals lovingly made on site. Think of healing, nourishment and play :)

Our intention is to offer a deep, healing and holistic experience - and also to have fun! Together, we'll bridge science & the sacred, empowering you to live a life of greater wellness and alignment. This will be a unique opportunity to commune with like-minded people in a small, intentional group. Discover a renewed sense of well-being, wholeness & purpose after letting go of what no longer serves. Max 12 participants to make this an intimate and small group experience.

Investment includes lodging, meals and all activities including our ceremony.
Referral offer: $100 off if you refer a friend who also registers (and they get 100 off too)!

Visit the official retreat webpage here: https://www.detoxanddiscover.com/ (site currently under construction)

Email me or discover.retreat.myf@gmail.com for more info and to apply (currently accepting people for the waiting list)

*If finances are a set back, please contact us to discuss other options including payment plans and work/energy trades. Our intention is to make this accessible!

• Fall 2026 - Pre-registration

BC, Fall 2026

More details to follow closer to the dates

A Fall-time wellness weekend

In the spirit of approaching autumn and the Fall Equinox…

Come gather for a wonderful long weekend of intention, transformation & release

Commune with like-minded women for yoga, guided meditation, nourishment, wilderness, relaxation, forest dancing and ritual during this time of transition. Think of it as an end of summer celebration for the soul, an opportunity to nourish yourself and release/fall into fall. Supporting inner balance; winding down and going inwards, connecting with others + nature.

Retreat cost includes:

-Nutritious and delicious daily meals + tea to support your nourishment

-Daily yoga (for all levels) & meditation in beautiful settings near the forest & Eagle River

-Other experiences & play-shops: intuitive dancing, nature immersion, EFT tapping, herbal medicine making, Cacao medicine circle, mindfulness

-Time to simply be, reflect + recharge with other like-minded women and those who identify as woman/wombyn/womxn

-Opening and closing ceremonies, sacred fire circle

-Cozy lodging in a comfortable shared and spacious house, with lovely outdoor settings

Not included: transportation, gratuities

Pricing (in CAD) is sliding scale and TBC soon - it’s our goal to make this both valuable + affordable!

-Email us for more info & to apply-